How to Reduce Eye Strain During Long Work Hours
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👀 Your Eyes Work Hard — Give Them a Break
Long hours staring at screens can leave your eyes feeling tired, dry, and unfocused.
If your vision feels blurry by 3 PM, you’re not alone —
over 65% of office workers experience digital eye strain. 😵💫
But the good news?
A few simple changes can make a HUGE difference.
At Paper Route Office, here’s how to protect your eyes and stay comfortable all day.
🔵 1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
It relaxes your eye muscles instantly.
✨ This tiny habit reduces strain more than anything else.
🌤️ 2. Adjust Your Screen Brightness
Your screen shouldn’t be brighter than your surroundings.
Match brightness to your room lighting to avoid extra tension on your eyes.
💡 Pro Tip: Use warm colors in the evening and neutral light during work hours.
🖥️ 3. Keep Your Monitor at the Right Distance
Place your monitor about an arm’s length away.
The top of the screen should be at or slightly below eye level.
This reduces neck strain AND eye fatigue.
🥤 4. Stay Hydrated to Prevent Dry Eyes
Dry eyes = instant discomfort.
Drink water regularly and use a small humidifier if your office air is dry.
🌿 Even plants help keep humidity stable.
👓 5. Use Blue Light–Filtering Glasses
They reduce digital strain and make screen time easier on your eyes — especially at night.
✨ Great for people who work long hours, designers, coders, and students.
🖱️ 6. Increase Text Size & Adjust Display Settings
Zoom in — it’s not cheating!
Larger text saves your eyes from unnecessary work.
Also adjust:
✔ font smoothing
✔ color balance
✔ refresh rate
Your eyes will instantly feel the difference.
💛 7. Create a Soft Desk Lighting Setup
Harsh overhead lights = headaches.
Soft, warm desk lighting = comfort.
Try:
✔ LED desk lamps
✔ indirect lighting
✔ adjustable brightness
✨ Final Thoughts
Your eyes work hard for you every day.
Taking care of them means better productivity, better focus, and better long-term health. 👀💛
👉 Ready to protect your vision at work?
Explore our Eye-Friendly Desk Accessories at Paper Route Office and build a healthier workspace today.